What is ADHD?
ADHD is a real, neurological condition - a naturally occurring difference that lasts a lifetime. It is often an underlying factor in conditions like depression and anxiety and can also be masked by menopause symptoms, personality disorders, or substance use and addiction. Its core symptoms typically include impulsivity, difficulties with self-regulation, and lower self-control—traits that can overlap with or mimic other issues, making ADHD harder to identify.
In everyday life this might look like:
• Difficulty concentrating on boring, repetitive, or challenging tasks, but intense focus on preferred activities
• Trouble organising or completing tasks, especially when they involve multiple steps or lack a clear goal
• Frequently misplacing items or leaving things out in visible places
• Regular lateness, frequent absences from work, school or social activities
• Sudden emotional outbursts, such as anger or crying, which may sometimes be forgotten or denied
• Struggles with either staying still or finding motivation to get moving
• Heightened sensitivity to certain sounds, lights, textures, or environments
• Strong reactions to perceived criticism, instructions, or authority
What ADHD is not:
It is not a behaviour choice, and the symptoms are too consistent across different groups to be the result of upbringing, personal choices, or background. ADHD is lifelong, but it's not always a problem. The more we understand it, the more we can use its unique strengths. Sometimes, the very things that make ADHD tough can also make life easier and more enjoyable.